REGISTRATION & SESSION DATES
Winter: January 6 - February 23
Spring I: February 24 - April 20
Spring II: April 21 - June 8
Winter/Spring for members: December 16
Winter for non-members: December 23
Spring I for non-members: February 10
Spring II for non-members: April 7
BUILDING BETTER BALANCE
Learn how balance affects your posture, movement, strength,
endurance and overall flexibility.
CARDIOPULMONARY REHABILITATION AND
• To build and maintain optimal health
• To improve quality of life
• To have FUN!
Designed for those who have had coronary artery bypass, heart attack, PTCA, or are at risk for heart disease. The program can help you to gradually and safely regain or build your level of fitness. An orientation appointment must be scheduled to begin the program--please contact Margie Kobow, 812.961.2175. This program is offered year-round. Sign-up is done on a monthly basis.
CPR/AED/FIRST AID CLASSES
CPR/AED/First Aid skills are life saving. Our certified instructors will teach these skills in a supportive and encouraging manner. You will also receive hands on training which will help you to retain these skills. Full attendance is required. Choose from the following classes.
DELAY THE DISEASE
This is a 6-week class committed to helping those with Parkinson’s disease and other Movement Disorders with exercise.
RED CROSS LIFEGUARD TRAINING
Participants will learn skills and knowledge needed to prevent and respond to aquatic emergencies. Prerequisites include:
- Swim 300 meters continuously using these strokes: (a) 100 meter front crawl with rhythmic breathing and propellant kick (b) 100 meter breaststroke (c) 100 meters of either front crawl or breaststroke or a combination of the two
- Swim 20 meters, surface dive 7-10 feet in depth, retrieve a 10 pound object, return to surface and swim 20 meters back to starting point with object. Bring suit, towel and notebook.
Minimum age is 15. Includes First Aid and CPR/AED for the professional rescuer. Participants will receive required textbooks and CPR mask.
Participant must be able to attend all days (T/Th and Saturday).
PARKINSON’S DISEASE SUPPORT GROUP
Please join us on the first and fourth Friday of each month from 1:30-2:30 pm at the YMCA. Also, please know that some sessions take place from 1:30-2:30 pm at Bell Trace (usually the fourth Friday of the month). Sessions will be led by IU Speech and Hearing. Caregivers, spouses and family members are welcome to attend. Day and time are subject to change. For more information, please contact Margie Kobow, email@example.com or 812-961-2175. No registration or fee is required.
PERSONAL NUTRITION CONSULTATION
Meet with our Nutritionist, Molly Packard, and jump-start your
journey towards improved health and well-being. You will receive all the tools and resources you need to develop your personalized plan.
One 1-hour session and two ½-hour sessions $50/$125
One 1-hour session $30/$75
Must sign up for the Starter Package prior to purchasing any single sessions. Consultations are not refundable without 24-hour advance notification. Any consultation cancellation will incur a $15 service fee.