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CHILD CARE Play and Learn > Parent's Day/Night Out > The Zone > | EDUCATION & LEADERSHIP Preschool & Kindergarten > Safe Sitter > | SWIM, SPORTS & PLAY Birthday Parties > Dance > Fit Trips > Gymnastics > Martial Arts > Racquetball > Soccer > Swim Lessons > T-Ball > Tennis > Youth Yoga > Youth Running > | CAMP Camp Arrowhead > Sports Camps > Holiday Camp > | FAMILY TIME Family Yoga > SportWall > 
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GROUP CLASSES - WATER > Shallow Water Aqua Fit, Deep Water Aqua Fit, Deep Water Boot Camp, Aqua Zumba, Water Running, Adult Swim Lessons, etc. | GROUP CLASSES - LAND > Gravity, Power Pump, Trekking, Kickboxing, TRX, Zumba, Boot Camp, Cycling, ShockWave, Indo-Row, WERQ, etc. | TAI CHI > Tai Chi is a series of slow, flowing movements practiced by people of all ages to improve strength, agility, and balance. | PILATES > Based on yoga and classical dance, Pilates is mind/body practice emphasizing lengthening and strenthening the whole body. | | YOGA > Nice and Easy Yoga, Yoga Levels I/II/III, Core Flow, Encore, Encore Vinyasa, Family Yoga, Pranayama and Meditation, Healing Yoga, Feldenkrais, etc. | | PERSONAL FITNESS Personal Training > Fitness Profiles > Workplace Wellness > | | SPORTS & RECREATION Basketball > Racquetball > Volleyball > Endurance Training > | | HEALTHY LIFESTYLES > Building Better Balance, CPR, Weight Loss Program, Cardiopulmonary Rehab, W.I.S.E., Stroke Support Group, Diabetes Prevention Program | | ADAPTED ACTIVITIES > Adapted Aquatics, Adapted Dance, Adapted Strength |
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GROUP INTERESTS Brown Bag Luncheons > Page Turners Book Club > Service in Friendship > | VOLUNTEERISM > Volunteers are at the heart of the YMCA. We were founded by a volunteer, and we continue to be goverened by volunteers. A great many of our programs for children, families and people with disabilites are only possible because of the incredible people in our community who volunteer their time. | GIVING > The YMCA has been responding to our community's most critical challenges for more than 30 years. We are committed to providing support to our neighbors and opportunities for kids, adults and families to give, join-in or advocate in the name of a stronger community. 
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