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August 8 - October 31
     5K Fridays: Fun, free, non-competitive run/walk


October 18

       Family Movie Night: Showing Disney's UP; FREE for members, activities from 6-7pm and
       movie begins at 7pm including complimentary popcorn and drinks!


October 17-18

      Group Ex FIT FEST! Have fun and help others belong to the Y! For more info, click here


October 19

      Four Keys to Maintaining Empowered Performance, presented by Rima Montoya. For more info,
      click here


October 25

      Yoga Level 2 WorkshopJoin us to learn more about our Yoga Level 2 program, practice
      intermediate poses and gain a deeper understanding of the yoga asana practice.


October 25

      Meet the Chef: Upland Brewery's Executive Chef, Padraig Cullen, answers cooking questions
      and prepares a signature dish


October 31

     Adult Health Fair at the Southeast Y: A1C tests, Cholesterol Lipid Panels and Flu Shots 


November 15

      Northwest Y 2014 5K Track and Trail



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