Healthy Aging Lunch & Learn at the Northwest YMCA
Please note: The Lunch and Learn event is FULL; however, you can still register to be put on our waitlist. Plus, you can attend the free Core Fusion Group Ex class with Lori Mangrum from 10:15-11:00 am. We'll announce more Lunch and Learn events soon!
Come join us for a YMCA Senior Lunch and Learn at the Northwest YMCA to find out how you can take Healthy Aging to the next level. Personal Trainer Jennifer Starr will share important steps to take to ensure your senior years are as healthy and enjoyable as possible.
This is a free event, with a lunch included for participants, however you must register ahead of time. Space is limited! Register at the Welcome Center at either branch, or through the register button below. Chicken on the Barbie, mashed potatoes, and house salad will be provided by Outback Steakhouse.
Bring a guest! Every member who brings a non-Y member guest will receive a Monroe County YMCA 40th Anniversary t-shirt, and so will your guest! Please register yourself and your guest online or at our Welcome Center.
Schedule of Events:
- Optional Core Fusion Group Ex class with Lori Mangrum from 10:15-11:00 am
- Core Fusion is an all-fitness-levels class that focuses on strengthening your core and lower back. If you want to build your strength and balance while improving posture, this class is for you!
- Four Steps to Healthy Aging for Seniors, presented by Jennifer Starr from 11:15 am-12:15 pm
Membership & Northwest Branch Director