Yoga Workshop: Foundational Poses for Yoga - Advanced
Saturday, February 10
$20 members/$40 non-members
Class will meet in the SE Yoga Studio
Want to deepen your understanding of some of the most frequently practiced poses in today’s yoga classes? Without proper alignment, you could be slowly injuring yourself – the complete opposite of what yoga is all about! Your body will thank you when you establish a solid foundation of poses and your yoga practice will be more wholesome. This workshop will break down 8-10 poses you might find in an intermediate or advanced yoga class. We will take time to try out variations and props and talk about the benefits of each pose before moving through a practice that
incorporates them all. Yoga experience required.
About the Instructor: Marci Becker, RYT-200 & Y12SR, fell in love with the practice of yoga while trying to balance a wonderful but hectic life of a full-time job, family, volunteering, traveling, and friends. The sanctuary of the yoga studio became more and more important in her life. No matter what else was going on at any given time, going to yoga class always brought her back to a beautiful place within herself. She completed the 200-hour training program with Marsha Pappas and Nikki Myers at the CITYOGA School of Yoga and Health in Indianapolis in the summer of 2010. The training program was everything she wanted and more and she is honored to now share her love of this sacred practice with others.