What is Syngry360?
Synrgy360 is a high-energy, high-intensity small-group training class that consists of a variety of short bouts of work designed to challenge all fitness levels. Check out our video below to see the class in motion.
Benefits of Synrgy360
The possibilities are endless when it comes to the type of exercises, and they are always changing. Participants will have access to battle ropes, TRX training suspension, boxing bag, rope pull, chin up bar, adjustable platform for steps up or box jumps, and dip bar. Synrgy360 presents the opportunity for people to experience the knowledge and motivation of a personal trainer in a unique small-group setting, which adds another dimension that will ultimately enhance your workouts.