Rainbow Ride & Flow: Hybrid Cycling & Yoga Group Ex Event
Even though 2020 hasn't been all rainbows and unicorns, that doesn't mean we can't find our little "happy place," even if just for an hour. Let the Y be your happy place as we experience every color of the rainbow in this special Rainbow Ride & Flow Group Ex class.
We will play music that includes artists from every color of the rainbow: Red Hot Chili Peppers, Pink Floyd, and maybe even some Indigo Girls will be in the mix. You'll work up a sweat as you spin through 45 minutes of fun, then continue off the bike for 30 minutes of Yoga flow. This 75-minute specialty class will give you cardio, strength, and flexibility in your workout. Come find your happy place, release those endorphins, and de-stress. You'll leave feeling amazing!
While this class is FREE to members, registration is required on our app or website. Space is limited, so reserve your spot today by registering here.
Rainbow Ride & Flow Details
- Monday, November 30 at 6:00-7:15 pm in the Northwest Y Cycling Studio in the Annex
- Saturday, December 5 at 9:15-10:30 am in the Southeast Y Cycling Studio