Personal Fitness Programs
Inner Strength
Sometimes one-on-one attention and training is exactly what you need to reach your goals and exceed your expectations. The Y offers a variety of personal fitness approaches to suit your interests, schedule, and budget.

INDIVIDUALIZED OPTIONS
Personal Training
During your consultation, you and a personal trainer will discuss your health/wellness goals and answer any questions you may have. The trainer will also give you recommendations to help you on your health/wellness journey. Please visit the Welcome Center today to make your appointment. Having a personal trainer means connecting with a professional who is committed, educated and caring. Your trainer will use a variety of methods to create a program that focuses on meeting your individual lifestyle goals. Learn More.

Bioimpedance Analysis
Complete body composition evaluation that includes:

  • Body fat percentage
  • BMI (Body Mass Index)
  • BMR (Basal Metabolic Rate)
  • Total body water in lbs.
  • Height/Weight
  • Tracking of progress
  • Printout of results

By appointment only: $20

Fitness Testing
Separate testing protocol for ages 15-60 and 60+. Each protocol consists of:

  • Cardiovascular
  • Muscular Strength & Endurance
  • Flexibility
  • Body Fat, BMI, & Circumferences
  • Height & Weight

Partial Fitness Test is available.
By appointment only: $20


INCLUDED IN YOUR MEMBERSHIP
Consultation with a Personal Trainer
All YMCA members receive one consultation session with a personal trainer! During your consultation, you and a personal trainer will discuss your health/wellness goals and answer any questions you may have. The trainer will also give you recommendations to help you on your health/wellness journey. Please visit the Welcome Center today to make your appointment. Sign up at the Welcome Center. Learn More.

Wellness Center Supervisor Introduction
Through one-on-one appointments a wellness center supervisor will:

  • Help guide you with your health and wellness journey at the YMCA
  • Answer questions you may have about equipment and machine usage
  • Provide information about programming at the YMCA
  • Discuss coaching packet of basic wellness tips and exercise guidelines
  • Follow up for accountability

Visit the Welcome Center today to make your appointment.

Questions?
Keith Maze
SE Fitness Coordinator
wmaze@MonroeCountyYMCA.org
(812) 961-2182

Madison Surface
NW Fitness Coordinator
msurface@MonroeCountyYMCA.org
(812) 961-2364