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SE Winter/Spring Program Flier NW Winter/Spring Program Flier
Based on yoga and classical dance, this mind/body practice emphasizes lengthening and strengthening the whole body. Special attention is given to postural enhancement, core strength and stability, and breath work. Pilates techniques are low impact, and are accessible to all people, from beginners and those with injuries to athletes and dancers.
Benefits of Pilates
Pilates helps train your body to be more aware and healthy. From posture to coordination, the lessons learned in Pilates will carry with you throughout your day, so you are more aware of your body and how to keep it healthy. Pilates is a great way to relieve back pain. In our Pilates classes, you will build your core, strengthen muscles throughout your body, and focus on balance and posture for overall health. Source: WebMD
Session 2: February 20 - April 16
Session 3: April 17 - June 3
Download the complete Pilates Group Exercise schedule by selecting the session below:
SE Adult Wellness Director
The star symbol means this class is offering a session included in your membership and can be attended at no additional cost with no registration necessary.
Set to great music, this high energy, low impact class is a sequence of challenging exercises that strengthen and tone the thighs, seat, arms, and abs for a total body workout! Based on the principles of Pilates, ballet, and athletic conditioning. Barre is a system of movement, designed to create long, lean muscles and an overall balanced body.
Gentle Total Body Strength
A well-rounded strength and flexibility workout using the Total Gym exercise equipment. Special attention to posture and stability while working with slow, controlled movements.
Long and Lean Total Body Strength
This strength training workout on the Total Body equipment will focus on improving your core stability and posture supporting long and lean muscles and a toned physique
This challenging class incorporates the fundamental and essential Pilates exercises in a flowing series. Previous Fundamentals of Pilates experience or equivalent required.
A unique choreographed class designed to build strength and gain flexibility. The moves, which are inspired by yoga and Pilates, fit perfectly together with upbeat music, making it fun and challenging. It's about energy, power, and rhythm. Yoga Mats recommended. Please bring your own.
Posture and Balance with Pilates
Classes sequentially introduce the basic Pilates and Yoga repertoire. This instructional format serves as a building block to Mat Pilates, and also offers an excellent ongoing practice of the fundamental Pilates and Yoga exercises.
Total Body Pilates
Encompasses Pilates fundamentals, the Total Gym exercise equipment, and bio-mechanical movement patterns to maximize core strength, stability, and coordination.
Combining the disciplines of both yoga and Pilates together in a playful approach that addresses the whole body.