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SE Session 3 Program Flier
Tai Chi is a series of slow, flowing movements practiced by people of all ages to improve strength, agility, and balance, while calming and focusing the mind. The lack of impact makes it an excellent exercise for people with arthritis.
Benefits of Tai Chi
Tai Chi is a low-impact, low-stress exercise that has been proven to improve the lives of individuals suffering from many medical conditions, including arthritis, breast cancer, heart disease, hypertension, Parkinson's disease, sleep problems, stroke and more. Without straining the body as much as other forms of exercise, Tai Chi still contains all the key components of fitness: muscle strength, flexibility, balance, and some aerobic conditioning. Source: Harvard Medical School
Session 2: February 20 - April 16
Session 3: April 17 - June 3
SE Adult Wellness Director
(812) 961-2171 or
The star symbol means this class is offering a session included in your membership and can be attended at no additional cost with no registration necessary.
Tai Chi for Life
Tai Chi is an ancient Chinese art of movement that is used today to nurture physical health and calmness of mind. Its simple sequences of movements promote strength and agility, improve circulation and heart-lung function, and help to reduce stress and improve concentration. This beginners class introduces the principles and practice of Tai Chi through a selection of classic movements.
Tai Chi for Arthritis
Arthritis Foundation Tai Chi Program is a fun, joint-friendly, recreational program led by specially certified instructors designed to make a positive impact on your daily life. Participants learn a series of graceful, flowing movements adapted from the ancient Chinese discipline of Sun-style Tai Chi, plus special warm-up, cool-down, and breathing techniques.