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SE Session 2 Program Flier
Tai Chi is a series of slow, flowing movements practiced by people of all ages to improve strength, agility, and balance, while calming and focusing the mind. The lack of impact makes it an excellent exercise for people with arthritis.

Benefits of Tai Chi
Tai Chi is a low-impact, low-stress exercise that has been proven to improve the lives of individuals suffering from many medical conditions, including arthritis, breast cancer, heart disease, hypertension, Parkinson's disease, sleep problems, stroke and more. Without straining the body as much as other forms of exercise, Tai Chi still contains all the key components of fitness: muscle strength, flexibility, balance, and some aerobic conditioning. Source: Harvard Medical School

Program Dates
Session 2: February 20 - April 16
Session 3: April 17 - June 3

Questions?
Amy Plunkett
Fitness Director
aplunkett@monroecountyymca.org
(812) 961-2364

Gayle Ebel
SE Adult Wellness Director
gebel@monroecountyymca.org
(812) 961-2171 or

Class Descriptions
 The star symbol means this class is offering a session included in your membership and can be attended at no additional cost with no registration necessary.

Tai Chi for Life

Tai Chi for Arthritis