SE Sessions 1-3
Philosophy of Tai Chi
Tai Chi is a series of slow, flowing movements practiced by people of all ages to improve strength, agility, and balance, while calming and focusing the mind. The lack of impact makes it an excellent exercise for people with arthritis.
Benefits of Tai Chi
Tai Chi is a low-impact, low-stress exercise that has been proven to improve the lives of individuals suffering from many medical conditions, including arthritis, breast cancer, heart disease, hypertension, Parkinson's disease, sleep problems, stroke and more. Without straining the body as much as other forms of exercise, Tai Chi still contains all the key components of fitness: muscle strength, flexibility, balance, and some aerobic conditioning. Source: Harvard Medical School
Session 1: January 2-February 17
Session 2: February 18-April 14
Session 3: April 15-June 2
Prices are listed as a pay-by-session basis in the above session flyer, or a printed flyer can be picked up in our lobby area.
Several yoga classes are also already included in your membership. Find a list of included classes here.
Tai Chi for Relaxation
Tai Chi is an ancient Chinese art of movement that is used to nurture physical health and calmness of mind. The sequence of movements promotes strength and agility, improves circulation, and helps to reduce stress and improve concentration. This class introduces the principles and practice of Tai Chi using the body mechanics and movements of Grandmaster William C.C. Chen’s various forms. Participants should be able to stand, move without assistance, and follow verbal instructions. Beginners are always welcome and will get some individualized instruction to facilitate their integration into the group. While the class teaches movement sequences there is no requirement to memorize the form(s). Come and join us for a relaxing practice that focuses the mind, while improving overall health and wellbeing.
Chi Kung for Balance
Chi Kung is an ancient Chinese exercise practiced by adults of all ages that nurtures physical health and calmness of mind. Its simple sequences of movements help reduce stress, improve concentration, and build awareness of how the body moves through space.