Register for Tai Chi

Tai Chi
SE Sessions 4&5
Tai Chi is a series of slow, flowing movements practiced by people of all ages to improve strength, agility, and balance, while calming and focusing the mind. The lack of impact makes it an excellent exercise for people with arthritis.

Benefits of Tai Chi
Tai Chi is a low-impact, low-stress exercise that has been proven to improve the lives of individuals suffering from many medical conditions, including arthritis, breast cancer, heart disease, hypertension, Parkinson's disease, sleep problems, stroke and more. Without straining the body as much as other forms of exercise, Tai Chi still contains all the key components of fitness: muscle strength, flexibility, balance, and some aerobic conditioning. Source: Harvard Medical School

Program Dates
Session 4: June 4-July 22
Session 5: July 23-September 9

All yoga classes listed below are on a pay-by-session basis.
Looking for Classes Included in Your Membership? Find a list of included classes here.

Class Descriptions

Tai Chi for Arthritis

Tai Chi for Relaxation

Chi Kung for Balance