Adapted Strength & Endurance Training
Ages 12+


This program is designed for people who have physical, cognitive, social, and/or emotional disabilities to make a long-term impact on their health and wellness. Participants will work on goal-setting and will have a variety of exercise options available, including the Cybex machines, dumbbells, treadmills, ellipticals, and exercise bikes. The instructor will design an individual program to develop fitness goals identified by the participant and instructor.
 

Days Times Rates
W 2:00-3:00 pm $80



Questions?
Kevin Thompson
Risk Management & Staff Development
(812) 961-2181
info@MonroeCountyYMCA.org