Moving for a Healthier You

Are you looking to jumpstart your weight loss journey, but not sure how? We can help! When you join this program, you’ll enjoy seeing real results with workouts tailored to your ability, weekly weigh-ins, and follow-ups from Lifestyle Coaches. In this 7-week program, our goal is to help you decrease your overall body fat mass in a group-based, encouraging environment. Program is exercise and movement focused, with added nutrition and education along the way.

  • Improve body composition (decrease fat percentage, increase muscle mass)
  • Decrease high blood pressure
  • Improve AIC results
  • Lower blood sugar levels
  • Increase overall strength
  • Improve cardiovascular capacity/endurance
  • Increase energy levels

Session 3: April 16-May 30

Location Days Times Rates
Southeast T/Th 6:00-7:00 pm $85 Member
$200 Non-Member