Moving for a Healthier You:
Weight Loss Through the YMCA
Are you looking to jumpstart your weight loss journey, but not sure how? We can help! When you join this program, you’ll enjoy seeing real results with workouts tailored to your ability, weekly weigh-ins, and follow-ups from Lifestyle Coaches. In this 7-week program, our goal is to help you decrease your overall body fat mass in a group-based, encouraging environment. Program is exercise and movement focused, with added nutrition and education along the way.
- 95% Exercise / 5% Education
- Participants will enjoy workouts tailored to their ability in a circuit-style training
- Each participant will receive a tracker
- Program will take place at Northwest and Southeast branches
- Weekly follow-ups will help keep participants stay on track and note their progress
- Each class will have one to two Lifestyle Coaches present to lead workouts and answer any questions participants may have
- Participants must be of 18 years or older. Special circumstances will be considered.
|7-Week Program - Begins January 2018*|