Moving for a Healthier You
Everyone knows what you're supposed to do to lead a healthier life: eat balanced meals, exercise regularly, and get enough sleep. Moving for a Healthier You provides the support you need to help you stay on track! Don't wait until the new year to start. Today is the day you take hold of your health!
When you join this program, you’ll see real results from workouts tailored to your ability, participate in weekly weigh-ins, and receive follow-ups from Lifestyle Coaches. Our goal is to help you decrease your overall body fat mass in an encuraging, group-based environment. The program is exercise and movement focused, with added nutrition education along the way. Goal-setting and behavior change are the primary focus of Moving for a Healthier You.
You can expect to:
- Improve body composition (decrease fat percentage, increase muscle mass)
- Decrease high blood pressure
- Improve A1C results
- Lower blood sugar levels
- Increase overall strength
- Improve cardiovascular capacity/endurance
- Increase energy levels
Moving for a Healthier You runs on a monthly basis at the Southeast Y.
|Rates||$45 per Y member
$120 per non-member
Healthy Hearts & Active Lives Director