Register for Moving for a Healthier You: Weight Loss Through the YMCA

Moving for a Healthier You:
Weight Loss Through the YMCA

Are you looking to jumpstart your weight loss journey, but not sure how? We can help! When you join this program, you’ll enjoy seeing real results with workouts tailored to your ability, weekly weigh-ins, and follow-ups from Lifestyle Coaches. In this 7-week program, our goal is to help you decrease your overall body fat mass in a group-based, encouraging environment. Program is exercise and movement focused, with added nutrition and education along the way.

  • Improve body composition (decrease fat percentage, increase muscle mass)
  • Decrease high blood pressure
  • Improve AIC results
  • Lower blood sugar levels
  • Increase overall strength
  • Improve cardiovascular capacity/endurance
  • Increase energy levels

2019 Seven-Week Session Dates
Session 1:
January 3-February 14
Session 2: February 19-April 11
Session 3: April 16-May 30

Southeast Tues/Thurs 6:00-7:00 pm $85 Member
$200 Non-Member