Moving for a Healthier You
Everyone knows what you're supposed to do to lead a healthier life: eat balanced meals, exercise regularly, and get enough sleep. Through our Moving for a Healthier You program, we can provide support to help you stay on track! Don't wait until the new year to start. Today is the day you take hold of your health!
When you join this program, you’ll see real results from workouts tailored to your ability, participate in weekly weigh-ins, and receive follow-ups from Lifestyle Coaches. Our goal is to help you decrease your overall body fat mass in an encuraging group-based environment. The program is exercise and movement focused, with added nutrition education along the way.
You can expect to:
- Improve body composition (decrease fat percentage, increase muscle mass)
- Decrease high blood pressure
- Improve AIC results
- Lower blood sugar levels
- Increase overall strength
- Improve cardiovascular capacity/endurance
- Increase energy levels
Program runs on a monthly basis. Session dates:
- December 3-26
- January 2-30
- February 4-27
|Southeast Y||T/Th||6:00-7:00 pm||$45 member/$120 non-member||Register|