Group Ex Schedule
We offer a multitude of Small Group Ex Classes, including Rowing, TRX, Total Body Strength, Kettlebell Pump, and many, many more. There's something for everyone to enjoy! Small group exercise classes have benefits that could change the way you workout!
- Motivation, accountability, and support—having the support and camaraderie of your fellow small group trainees can be the motivation you need to show up and do your best.
- Variety of exercise—small group fitness familiarizes you with a variety of exercises and equipment to keep your muscles engaged.
- Personal attention—the small number of participants enables the instructor to make form suggestions, monitor progress, and offer encouragement.
- Setting and reaching goals—the small group instructor will help you set realistic and attainable goals and coach you to success.