We want to see all of our members strive to be the best versions of themselves! We're here to help them acheive that. With Cardiac Rehab, Weight Loss through the YMCA, and so much more, the Monroe County YMCA is here to ensure you are able to stay on top of your health!
To learn more about our Healthy Living Programs, choose a program listed below.
Building Better Balance
A community based program that addresses the multiple dimensions that contribute to a balance and mobility issue. It is designed to empower people who have issues of falling and/or developing a lack of confidence to move and function in many different environments.
Designed for those who have had coronary artery bypass, heart attack, PTCA, or are at risk for heart disease. The Cardiac Rehab and Health Maintenance program can help you gradually and safely regain or build your level of fitness.
Healthy Hearts and Active Lives
Healthy Hearts and Active Lives is a program for ages 18+ that concentrates on overall life and exercise maintenance. As you enter this program, you will begin to take on more responsibility for your body’s well-being. You will play an active role in choosing the type of exercise that you will pursue and enjoy, and you will learn to develop your own pace of movement with help and guidance of YMCA Staff.
Moving for a Healthier You: Weight Loss Through the YMCA
Are you looking to jumpstart your weight loss journey, but not sure how? We can help! When you join this program, you’ll enjoy seeing real results with workouts tailored to your ability, weekly weigh-ins, and follow-ups from Lifestyle Coaches. In this 7-week program, our goal is to help you decrease your overall body fat mass in a group-based, encouraging environment. Program is exercise and movement focused, with added nutrition and education along the way.
This individualized instructional program is designed to enhance your overall health and well-being. Individuals with medically based specific needs and/or concerns are encouraged to use this highly specialized training program where the instructor is a Certified Clinical Exercise Specialist.
The W.I.S.E. program is an exercise program designed specifically for individuals who are either currently undergoing treatment for a cancer related illness or those who have completed their therapy. This program is open to all cancer patients/ survivors, regardless of cancer type, stage, current treatment status, or time since diagnosis and treatment.
Y-Fitness for Life
Y-Fitness for Life is an exercise program tailored to your health and personal fitness needs. This program is open to anyone who feels they will benefit from exercise, enjoys exercising in a group setting, and is open to making lifestyle changes.