Adult Health

We want all of our members strive to be the best versions of themselves at all ages! We're here to help you acheive that. With Cardiac Rehab, Moving for a Healthier You, and so much more, the Monroe County YMCA will ensure you are able to stay on top of your health!


To learn more about our Adult Health Programs, choose a program listed below:

Healthy Hearts & Active Lives

Building Better Balance

Moving for a Healthier You

Cardiac Rehab

S.T.E.P.P.S.

W.I.S.E.

Y-Fitness for Life