Healthy Lifestyles

We want to see all of our members strive to be the best versions of themselves! We're here to help them acheive that. With Cardiac Rehab, Weight Loss through the YMCA, and so much more, the Monroe County YMCA is here to ensure you are able to stay on top of your health!

To learn more about our Healthy Living Programs, choose a program listed below.

Adult Health


Y-Fitness for Life

Building Better Balance

Cardiac Rehab


Moving for a Healthier You: Weight Loss Through the YMCA