Mind Body Classes
Whether you are looking to improve balance and mobility, build core strength, increase flexibility, reduce stress, or enjoy an energizing workout, our diverse class offerings provide something for everyone. With options ranging from gentle and restorative formats to more challenging, strength-focused workouts, participants can choose classes that match their individual goals, fitness levels, and experience. The formats are led by knowledgeable and supportive instructors who offer modifications and progressions to help participants exercise safely and effectively. Participants must be 12 years or older to participate in a Group Exercise class.
Registering for Mind Body Classes
At the Monroe County Y, we offer a wide range of free and paid (available at an additional cost) classes from yoga and Pilates to barre and core & strength. There are endless ways to incorporate the mind-body connection into your fitness routine!
Free Classes
For free classes, registration is not required, but you must arrive 15 minutes prior to the start of class to reserve your spot. Classes are filled on a first-come, first-served basis. Some have maximum capacities due to space, available equipment, and safety needs.
Paid Classes
Registration for paid Group Ex classes is monthly, so please register early to ensure your spot is reserved and you don’t miss any classes!
REGISTER FOR YOGA REGISTER FOR PILATES
Looking for a Group Ex class description? Please refer to our schedule:
