YMCA Adapted Activities welcome individuals of all ages with physical and/or developmental disabilities. Trained staff and volunteers work with participants to assist them in sports, strength training, and more.
Adapted Strength & Endurance Training
Participants will receive goal-setting guidance and exercise training. The instructor will design an individual program to develop fitness goals identified by the participant and instructor. This course has been created for people who have physical, cognitive, social, and/or emotional disabilities to make a long term impact on wellness. Rates are $80 per participant.
|W||2:00-3:00 pm||Register Now|
Wellness & Support Services Director
Adapted Martial Arts
This course introduces basic martial arts techniques to children with disabilities, focusing on coordination, balance, strength, attention, listening skills, and most of all, fun! Each participant will have a peer volunteer to assist with techniques and encouragement. Rates are $80 per Y member or $120 per non-member.
|F||4:45-5:30 pm||Register Now|
Youth & Adult Sports Director