Group Ex Classes

Register for a Group Ex class and join the fun!

Group Ex Classes 

We're so much more than a gym! Our Group Ex classes offer something for everyone. If you ever find yourself getting bored with your routine, check out a Class Included in Your Membership or jump in the pool for some Water Fitness. The Y is yours to explore, enjoy, and make your own!

Registration for Paid Group Ex classes is monthly, so please register early to ensure your spot is reserved and you don’t miss any classes! Looking for a Group Ex class description? Please refer to our Group Ex schedule here, or visit our app!

What is Group Exercise?
In Group Exercise classes, you'll follow a trained instructor doing exercises alongside other participants. These classes are open to participants ages 12 and older.*

* To ensure the safety of our members, youth ages 11 and under are NOT allowed in adult group exercise classes. This includes sitting in the back of the room and babies in carriers of any kind. Youth ages 12+ can participate in adult classes as long as they are able to perform exercises as instructed.

To learn more about our Group Ex classes, choose an option listed below:

 

Join Now

Join the Y family today with a membership to the Monroe County Y!

Sign up for a Y membership

To join now, select your desired home branch, then follow the prompt to set up your YMCA membership. After completing your online registration, pick up your Y membership cards and have your photo taken at your nearest Monroe County Y branch. Please note: Your membership to the Monroe County Y includes access to both our Southeast and Northwest Y branches!

JOIN NOW

 

Give Now

Give today for a stronger community tomorrow!

Giving

Together, We Can Achieve So Much More
The Y is here to give everyone in our community an opportunity to learn, grow, and thrive. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. Because the Y impacts lives in a variety of ways, we have different funds that allow you to designate how your gift will affect the community.
 

Thank You!
Thank you to our highest level of donors, our Founders. We could not help the Monroe County community without their continued support!

        
 

Did You Know?
Your donation could send a child to Summer Camp, allow a senior to rehabilitate from a life-changing illness or injury, or give a family a place to grow and thrive together. See how every donation helps change lives: 

Help Send Kids to Camp with our Countdown to Camp Fundraiser:

To learn more about each fund and how you can support our mission, click on the bubbles below:

The Y was essential in my getting my life back. I’ve enjoyed personal friendships and good health all thanks to the Y. I will always be grateful for the Y and the role it continues to play in my life.
Mary Grogan, Y member and former Y Financial Assistance recipient
The staff cares about every person who comes in here, and treats them with incredible dignity and respect, and professional competence. The staff is unbelievable—absolutely top notch.
Vera & Bill Weber, Healthy Hearts & Active Lives Participants
Darren makes every workout both fun and productive. His constant variations to my routine keep me motivated and allow for true progress. As a result, I am getting stronger and more confident every day.
Lisa Townsend, YMCA Personal Training Client
Aqua Fit is more than just exercise for us. We have a good, supportive community, and we worry about one another when we don’t see each other.
Judy Schroeder, Deep Water Aqua Fit Participant
I am 72 years old. Thanks to Moving for a Healthier You and Building Better Balance, I have never felt better in my life when it comes to moving.
Ellie O'Connor, Building Better Balance and Moving for a Healthier You Participant

QUICK LINKS

FEATURED DONOR

Thank you to our donors!

CHAMBER MEMBER

24

Mar

Southeast Y Multipurpose Pool Update

Southeast Y Multipurpose Pool Update We are excited our Main Pool and Hot Tub at our Southeast Y has reopened to our members and guests! Unfortunately, due to unforeseen challenges, we must revise our opening date for our Multipurpose Pool...

29

Mar

Midweek Motivation: The Dark Series

MIDWEEK MOTIVATION: THE DARK SIDE OF LEADERSHIP SERIES Join us for our latest series of Midweek Motivation: The Dark Series! Guests will enjoy a free lunch followed by a presentation to help professionals enhance their leadership skills . This series...

30

Jan

Southeast Y Aquatic Center Refurbishment Announcement

Southeast Y Aquatic Center Refurbishment Announcement We are excited to begin our Aquatic Center Refurbishment at our Southeast Y starting Sunday, February 26 . This project will entail the application of a state-of-the-art pool deck surface throughout the entire aquatic...

15

Dec

Aquatic Center Refurbishment Campaign

HELP US POOL OUR RESOURCES! Contribute to our Aquatic Center Refurbishment Campaign The Monroe County Y is proud to provide offer access to pools year-round. In early 2023, we are excited to embark on a refurbishment of our Southeast Y...