Flexibility & Toning
Virtual On-Demand Library
Where ever you go, the Y is here.
If you aren't able to catch a live virtual class, or if you prefer to follow along with virtual classes on your own time, this Group Ex on-demand library will be a great resource for you. All classes are recorded by your favorite Monroe County Y Group Ex Instructors, so you get all of the benefits of joining a group class plus the comfort of exercising at home, while you travel, in an outdoor setting—wherever you are, we're here to meet you there.
Cardio & Strength