Free Group Exercise Classes

This gentle, low-impact aquatic exercise class is designed specifically for individuals living with arthritis or related conditions. The class provides a safe and supportive environment that will help to improve flexibility, strength, coordination, balance, joint nutrition, and performance of daily activities. Instructors are trained specifically in Arthritis Aquatics.

This high-energy, low-impact class is a sequence of challenging exercises that strengthen and tone the thighs, glutes, arms, and abs for a total-body workout! Based on the principles of Pilates, yoga, and athletic conditioning, Barre is a system of movements designed to create long, lean muscles and an overall balanced body.

Boot Camp is a high-intensity interval training (HIIT) format that will challenge the whole body, mind, and spirit. Push yourself beyond your comfort zone and reap amazing benefits, including boosted confidence, increased strength, improved endurance, and more energy! You are stronger and faster and more powerful than you realize. See for yourself.

Revitalize the body in a soothing atmosphere with this low-impact class designed to improve overall health and fitness. This class is suitable for all levels of fitness and is classified as a “basic” Mind Body class. A mix of core-strength and stability exercises, along with dynamic and static stretches, will be included.

Join this 30-minute cycling class with motivating upbeat music. Instructors will lead you through various cycling drills, and the intensity is up to you!
Come join our indoor cycling community and have a blast while you get your workout in! Perfect for those new to cycling or those who want a quick cardio session on the bike!

This invigorating deep-water class offers a no-impact, full-body workout that combines cardiovascular conditioning, strength training, and flexibility exercises. Suspended in deep water using flotation devices, participants engage in dynamic movements such as jogging, cross-country skiing, bicycling, and kicking—all adapted for the aquatic environment. Participants must be comfortable in deep water. Flotation belts are provided.

Stay strong, mobile, and injury-free with our Functional Fitness class. This low-impact, joint-friendly workout focuses on improving strength, balance, range of motion, and coordination.
Designed for all fitness levels, this class focuses on movements that mimic everyday activities—helping you build a stronger, more capable body for life outside the gym. Each session includes strength training with one’s own body weight and/or a variety of resistance equipment and exercises that support posture and joint health.

Get ready to sweat, push your limits, and maximize your workout in minimal time! This High-Intensity Interval Training (HIIT) class is designed to deliver a powerful, full-body workout through short bursts of intense exercise followed by brief recovery periods.
Expect a dynamic mix of cardio, strength, and bodyweight movements that target all major muscle groups while boosting endurance, burning calories, and improving overall fitness. Each class is scalable, so whether you're a beginner or seasoned athlete, you can adjust intensity to match your level.

This yoga class focuses on the mind-body connection through slow and smooth movements and stretches. A gentle sequence of poses, stretching, and relaxation will be offered that will leave you feeling calm, focused, and renewed.

Flexibility training is important for optimizing sports performance and day-to-day activities, and for preventing injury. This 30-minute stretching class will complement your workout routine and provide relaxation at the end of a hard week.

This low-impact, mat-based class incorporates essential Pilates exercises to build core strength, stability, and flexibility through mindful, intelligent movements. Flex bands, small balls, and Pilates rings may be used.

This class combines the core-strengthening focus of Pilates exercises with the deep stretching aspects of yoga for the best of both techniques. Movements are designed to improve your overall health and fitness by creating a stronger, more flexible body and a more relaxed state of being.

This functional strength training class combines resistance and bodyweight exercises for a total-body workout. You will utilize dumbbells, body bars, bands, balls, gliders, and more. Improve movement efficiency, coordination & mobility, and increase lean muscle mass to take on the physical demands of real-life activities. All fitness levels welcome.

This fast-paced circuit-style class will use cardio, strength, and core intervals to get your heart rate up and your muscles stronger! You will use a variety of equipment to challenge your body, no matter what your fitness level.

Energize yourself with this fitness-focused Power Yoga class that builds strength, endurance, and flexibility. Expect flowing sequences, core work, and total-body conditioning. Props and light weights may be used.

Restorative Yoga is a mindful practice of breath and movement designed to leave you feeling relaxed yet energized. Each pose is a unique experience linked with breathing, stretching, and letting go of tension and stress.  This practice is open to everyone and at all levels.

This low-impact, high-energy class is designed to improve overall fitness while being gentle on the joints. Set in chest-deep water, participants perform a variety of aerobic and resistance exercises that enhance cardiovascular health, muscular strength, flexibility, and balance. Perfect for adults of all ages and fitness levels, especially those seeking a joint-friendly workout. No swimming skills are needed.

Slow Flow Yoga is a vinyasa class that lets you move at a slower pace, deepening your practice and helping you focus on each movement and posture. This class cultivates strength, flexibility, and balance in a calming and soothing atmosphere.

If getting down and up off the floor challenges you, then try this class. Experience all the benefits of yoga while seated in a chair.

Step aerobics, you know and love, with fun music, high energy, and lots of movement!

Vin to Yin is a yoga style that combines the dynamic vinyasa flow of Vinyasa with the restorative benefits of Yin yoga into a single class. We begin with 30 minutes of energy-releasing vinyasa flow, followed by 20 minutes of Yin Yoga, where we slow down to invite calm and relaxation into our bodies and minds. You will leave feeling energized, peaceful, and balanced. Modifications offered throughout the class.

This yoga fitness class teaches traditional Hatha-style yoga poses that "flow" together while building strength and flexibility. Hatha yoga is a gentle and relaxing class that moves at a slower pace with an emphasis on pose instruction, alignment, and posture.
This class is suitable for beginners and advanced practitioners alike who would like to master the fundamentals. Join us today for a wonderful yoga experience!

Zumba Fitness is like no other workout you will ever experience! It is inspired by traditional cumbia, salsa, samba, and merengue music.
People of all ages are falling in love with its infectious music, easy-to-follow dance moves, and body-toning benefits. Join the party!

Zumba Gold is perfect for those who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity.  The class design introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. Come ready to sweat, and leave empowered and feeling strong.