Personal Fitness Programs 
Sometimes one-on-one attention and training are exactly what you need to reach your goals and exceed your expectations. The Y offers a variety of personal fitness approaches to suit your interests, schedule, and budget.

Packages and Pricing

30 Minute Packages Rates Monthly Payments
4 Sessions $147 Pay in Full
8 Sessions $284 Pay in Full
12 Sessions $375 $125*
18 Sessions $501 $167*
60 Minute Packages Rates Monthly Payments
3 Sessions $156 Pay in Full
6 Sessions $200 Pay in Full
10 Sessions $471 $157*
18 Sessions $801 $267*
Group Packages Rates per Participant Monthly Payments
4 Sessions $138 Pay in Full
8 Sessions $264 Pay in Full
12 Sessions $384 $128*
18 Sessions $561 $187*


*Can be paid over the course of three months. If you train once per week, the package will last for a full three months. If you train more than once per week, the package may not last the full three months. Payments can be adjusted to weekly, bi-weekly, or monthly withdrawals at the Welcome Center.


Just the plan, please! For someone who is highly motivated to work out on their own but wants the guidance of a customized fitness plan to follow—this is the option for you. Meet with a trainer for 30 minutes to discuss your fitness goals, then have a follow-up one-hour session where you will get your exercise plan to take with you.

Body Composition Evaluation
Southeast Y
By appointment only, $40

Our Tanita Scale can provide data/measurements/metrics. Complete body composition evaluation includes:

  • Body fat percentage
  • BMI (Body Mass Index)
  • BMR (Basal Metabolic Rate)
  • Total body water in pounds
  • Height and weight
  • Tracking of progress
  • Printed copy of results

To make an appointment, contact Wellness and Support Services Director Kevin Thompson at or 812-961-2181.

Fitness Testing
By appointment only, $40

Separate testing protocol for ages 15-60 and 60+. Each protocol consists of:

  • Cardiovascular
  • Muscular strength and endurance
  • Flexibility
  • Body Fat, BMI, & circumferences
  • Height and weight


Included in your Membership

Consultation with a Personal Trainer
All Y members receive one free consultation session with a personal trainer! During your consultation, you and a personal trainer will discuss your health/wellness goals and address any questions you may have. The trainer will also give you recommendations to help you on your health/wellness journey.


Wellness Center Supervisor Introduction

Through one-on-one appointments, a Wellness Center Supervisor will:

  • Help guide you through your health and wellness journey at the Y
  • Answer questions you may have about equipment and machine usage
  • Provide information about programming at the Y
  • Discuss basic wellness tips and exercise guidelines
  • Follow-up for accountability

Visit the Welcome Center today to make your appointment.