Endurance Training
Summer Triathlon Training
May 13-August 2
Train with our coaches to get in peak performance for triathlon events! This program welcomes all levels of participants—no one gets left behind.
Training Plans Include:
- Swimming instruction (stroke work, endurance, speed)
- Open water training swims
- Bike rides (safety, endurance, speed) with training lengths of 10 miles, 20 miles, 30 miles+; weather permitting
- Walk/runs (technique, pacing, endurance, speed) with training lengths of 5K, 10K, 13 miles & 26.2 miles
- Weekly resistance training, specialized for endurance participants
Program rates are $85 per Y member or $250 per non-member.
| Training | Days | Times | Registration |
| Walk/Run | T | 6:00-7:30 pm | REGISTER |
| Th | |||
| Swim | F | 4:00-5:00 pm | |
| Bike or Walk/Run | Sat | 8:00-10:00 am |
Questions?
Margie Kobow
Healthy Hearts & Active Lives Director
(812) 961-2175
info@monroecountyymca.org
