Fall Endurance Training
September 12-December 16
Join the Monroe County YMCA Endurance Training Group for fun, safety (in groups), and happiness. All levels of runners and walkers are welcome, and no one gets left behind! Benefit from coaching to improve your swimming, walking/running, and biking.
Resistance training weekly, specialized for runners and walkers. Please note, this program does not include any race registration.
Healthy Hearts & Active Lives Director