Endurance Training
September 8- December 5
13-Week Training Program
Starts Tuesday, September 8 at 6:00 pm
One of the great joys of putting one foot in front of the other is being part of a community that supports, encourages, and motivates you to be healthier!
Do you have a Fall or Winter goal race or event? Let the Monroe County YMCA Endurance Training Group help motivate you, keep you accountable, and get you to the starting line! Having structure to your training helps you train with intention and reach goals you never thought possible. Put meaning and some dedication into your steps!
Or maybe you simply want to improve your healthy habits by putting one foot in front of the other. That's perfectly fine, too—come join us!
What to expect:
- Structured group training sessions
- Walking and running workouts
- Optional outdoor road bike rides on Saturdays
- Supportive, inclusive environment for all fitness levels
- Focus on endurance, efficiency, and injury prevention
Who should join?
- Beginners looking to start a fitness routine
- Walkers and runners building endurance
- Cyclists interested in group rides
- Anyone seeking motivation, structure, and community
The Monroe County YMCA Endurance Training Group includes the cross-training aspects of swimming instruction and cycling. Program rates are $85 per Y member or $250 per non-member.
| Days | Times |
| T | 6:00-7:30 pm |
| Th | |
| F (Swim) | 4:00-5:00 pm |
| Sat | 8:00-10:00 am |
Questions?
Margie Kobow
Healthy Hearts & Active Lives Director
(812) 961-2175
info@monroecountyymca.org
