Building Better Balance
This is a community-based program that addresses the multiple dimensions that contribute to balance and mobility issues. It is designed to empower people who are prone to falling and/or have a lack of confidence in moving and functioning in many different environments. 

Anyone who wants to increase their confidence in mobility by practicing functional exercises that counteract movement challenges would benefit from this program. Those who suffer from Parkinson's Disease, Diabetes, stroke & heart-related diseases, Arthritis, Osteoporosis, MS, and/or cancer will benefit from Building Better Balance.

Benefits Include:

  1. Increased flexibility and strength
  2. Exercising in a safe, progressive environment
  3. Practicing exercises to help improve strength, confidence, and better movement
  4. Providing functional assessments to optimize daily physical function and delay the progression of chronic and acute illnesses & disease

Class Details:
Our Winter/Spring session will run from Tuesday, January 16 to Thursday, April 11.

Days T/Th
Times 11:30 am-12:15 pm
Cost $75 per Y member
$200 per non-member

Margie Kobow
Healthy Hearts & Active Lives Director
(812) 961-2175