Youth Strength Training (YST)
Are you a youth between the ages of 12-14 who wants to begin an exercise program and learn healthy lifelong habits, or enhance your current program? Are you the parent of a youth, interested in introducing them to a healthy, active lifestyle? Our YST program is for you!
This one-hour class will include:
- Instruction on proper usage of an introductory strength training circuit and cardio equipment
- Information on establishing healthy lifestyle habits
- Follow-up meeting with a Wellness Supervisor within two weeks of class
- Ongoing support from a Wellness Supervisor for the length of your membership
Sign up at the Welcome Center.
Wellness & Support Services Director