Youth Strength Training (YST)
Are you a youth between the ages of 12-14 who wants to begin an exercise program and learn healthy lifelong habits, or enhance your current program? Are you the parent of a youth, interested in introducing them to a healthy, active lifestyle? Our YST program is for you!

This one-hour class will include:

  • Instruction on proper usage of an introductory strength training circuit and cardio equipment
  • Information on establishing healthy lifestyle habits
  • Follow-up meeting with a Wellness Supervisor within two weeks of class
  • Ongoing support from a Wellness Supervisor for the length of your membership

Sign up at the Welcome Center.

Kevin Thompson
Wellness & Support Services Director
(812) 961-2181