Pilates Fusion is a low impact, all-levels class designed to create strength, flexibility, and total body conditioning. Elements of Pilates, Yoga, and Barre will be incorporated to achieve a balanced body and improve overall well-being.
Barre Fusion is a low-impact strength workout that enhances your muscle tone, posture, flexibility, and confidence in a class that blends ballet, Pilates, functional strength, and yoga movements.
Core Fusion combines controlled, challenging movements with relaxation & breathing techniques to develop better strength, balance, and flexibility. Special attention is given to improving core strength and postural alignment. The core is the bridge between the upper and the lower extremities of the body and it helps control all movement. You will learn how to strengthen and stretch all the muscles that make up the core and connect to the core so you can increase mobility and stability, improve posture, and avoid injury. All fitness levels.
Yoga/Pilates is the perfect mix! This class combines the core-strengthening focus of Pilates exercises with the deep stretching aspects of yoga that bring out the best of both techniques. Designed to improve your overall health and fitness by creating a stronger, more flexible body and a more relaxed state of being.