Join us for a new open-style Group Ex Class!

What is BattleStations 360?
BattleStations 360 is a drop-in, high-energy small group exercise class that consists of a variety of short bouts of exercise designed to challenge all fitness levels. This highly effective workout includes several stations guided by one of our certified Group Ex instructors. Great for those with set schedules, BattleStations 360 allows participants to cycle in and out at their convenience rather than start and end at fixed times.

Join us every Monday and Thursday evening at our Southeast Y, and jump into class any time between 5:30-7:00 pm. This means you can start and stop your workout whenever it's convenient for you! Can't get to the Y until after 6:00 pm? Only have time to complete 15 minutes instead of a complete circuit? This drop-in style allows you to be flexible! Participants will start with an on-deck area to warm up and then rotate through the workouts posted at each station.

Ideal for those…

  • With a busy schedule
  • Looking for an evening Group Ex class
  • Who need a little extra motivation from an instructor
  • In a plateau and want a change to their workout routine


What kind of exercises are included in the program?
The possibilities are endless when it comes to the type of exercises featured at each station, which will change for each class. Participants will complete circuits with battle ropes, TRX training suspension, boxing and kickboxing heavy bags, double end bag, reflex boxing bag, rope pull, dip bar, and more.

Boxing gloves are required for this program. You can either use our shared gloves available during class or purchase your own either at our front desk or from an approved list. Please note, quick wraps are not acceptable.

What does "drop-in class" mean?
The drop-in style allows Y members to be flexible with their start and end class time! Completing a full circuit typically takes around 30 minutes. You can start your circuit any time during the timeframe of 5:30-7:00 pm. So, your class time might be 5:44-6:14 pm one evening, and 6:10-6:40 pm another.

Before I get started, what should I know?

Rules of Engagement Hand Wrap Tutorial

Watch BattleStations 360 in action!