Join us for a new open-style Group Ex Class!

What is BattleStations 360?
BattleStations 360 is a drop-in, high-energy small group exercise class that consists of a variety of short bouts of exercise designed to challenge all fitness levels. This highly effective workout includes several stations guided by one of our certified Group Ex instructors. Great for those with set schedules, BattleStations 360 allows participants to cycle in and out at their convenience rather than start and end at fixed times.

Join us every Monday and Wednesday evening at our Southeast Y, and jump into class any time between 5:30-7:00 pm. This means you can start and stop your workout whenever it's convenient for you! Can't get to the Y until after 6:00 pm? Only have time to complete 15 minutes instead of a complete circuit? This drop-in style allows you to be flexible! Participants will start with an on-deck area to warm up and then rotate through the workouts posted at each station.

Ideal for those…

  • With a busy schedule
  • Looking for an evening Group Ex class
  • Who need a little extra motivation from an instructor
  • In a plateau and want a change to their workout routine


More of a morning bird? Try BattleStations 360 AM!

Join us BattleStations 360 AM on Mondays from 6:15-7:00 am at our Southeast Y. This morning class is not drop-in style. It will be run like an average Group Ex class, lasting 45 minutes with all the high-energy circuit training you are used to from our original BattleStations 360 class. Start with your week off energized with extra motivation:



What kind of exercises are included in the program?

What does "drop-in class" mean?

Before I get started, what should I know?

What is this class like?