Join us for a new open-style Group Ex Class!

What is BattleStations 360?
BattleStations 360 is a high-energy small group exercise class that consists of a variety of short bouts of exercise designed to challenge all fitness levels. This highly effective workout includes several stations guided by one of our certified Group Ex instructors.

What kind of exercises are included in the program?
The possibilities are endless when it comes to the type of exercises featured at each station, which will change for each class. Participants will complete circuits with battle ropes, TRX training suspension, boxing and kickboxing heavy bags, double end bag, reflex boxing bag, rope pull, dip bar, and more.

Boxing gloves are required for this program. You can either use our shared gloves available during class or purchase your own either at our front desk or from an approved list. Please note, quick wraps are not acceptable.

Join us every Tuesday evening at our Southeast Y from 6:00-7:00 pm. Participants will start with an on-deck area to warm up and then rotate through the workouts posted at each station.

Ideal for those…

  • Looking for an evening Group Ex class
  • Who need a little extra motivation from an instructor
  • In a plateau and want a change to their workout routine



Before I get started, what should I know?

What is this class like?