Aquatic Fitness Classes
Aquatic (water) fitness classes are exercise sessions held in water. They’re designed to improve strength, endurance, flexibility, and overall fitness while using the natural resistance and buoyancy of water. Imagine doing jumping jacks—but in chest-deep water. The water slows your movement and adds resistance, so your muscles work harder while your joints experience less impact. You can make exercises easier or harder depending on speed and effort.
In our water fitness classes, a certified aquatic instructor will lead you through a well-thought-out class focusing on strength, endurance, and flexibility alongside other participants in the pool.
Southeast Pool Schedule Northwest Pool Schedule
What kind of Aquatic Fitness Classes do we offer?
We offer both paid and free shallow water and deep-water classes. In addition, we offer free and paid Arthritis classes. Our water classes are very popular; we suggest you show up to class 15 minutes prior to class starting for our free classes. With our paid classes, your spot is reserved! No need to show up early unless you want to!
Shallow Splash (Free)/ Aqua Fit-Shallow Water (Paid)
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Deep Splash (Free)/ Aqua Fit-Deep Water (Paid)
Collapsible
Arthiritis Splash (Free)
Collapsible
Aqua Fit Arthritis Deep (Paid)
Collapsible
Register for PAID Classes HERE
Who are Aquatic Fitness Classes for?
Aquatic fitness classes are suitable for:
- Beginners starting a fitness routine
- Older adults or seniors
- People with joint pain, arthritis, or injuries
- Pregnant individuals (with approval from a doctor)
- Athletes looking for low-impact cross-training
What can I expect in an Arthritis Class?
An Arthritis Aquatics class is a gentle, low‑impact exercise program designed specifically to reduce joint pain and improve movement. Movements are slow and controlled, not rushed, and you can adjust intensity easily. Instructors are certified specifically in arthritis aquatics.
Benefits of Water Exercise
Aquatic fitness offers a variety of benefits, making it an excellent choice for people of all fitness levels.
Some of its benefits include:
- Low impact: Exercising in the water places less stress on your joints and muscles, making it ideal for those with arthritis or joint pain.
- Increased strength and endurance: The water's natural resistance helps build muscle strength and endurance.
- Enhanced flexibility and balance: The buoyancy of water supports your body, allowing for a greater range of motion and improved balance.
- Improved cardiovascular health: Water workouts enhance heart health by providing a good cardiovascular workout without the high impact of land-based exercises.
- Stress reduction: Being in water has a calming effect, helping to reduce stress and improve mental well-being.
