Core Flow Yoga
Energize yourself with this vinyasa-style class that offers a full-body workout with attention to both strength and flexibility. This class weaves sun salutations, Pilates-inspired core work, and yoga poses in a breath-based flow.
Sitting Fit with Yoga
Experience all the benefits of yoga while seated in a chair—if getting down and up off the floor challenges you, try this class.
This class focuses on meditative movement and stretching, as well as traditional yoga postures and vinyasas (flows). Gentle Yoga also incorporates pranayama (breath work) and mindful relaxation. Prepare to be soothed and centered!
Yoga/Pilates is the perfect mix! This class combines the core-strengthening focus of Pilates exercises with the deep stretching aspects of yoga that bring out the best of both techniques. Designed to improve your overall health and fitness by creating a stronger, more flexible body and a more relaxed state of being.