Running and Triathlon Training
2018 Fall Running Program
Have you registered for a Fall 2018 and/or Spring 2019 running event–5k, 10k and half marathon or full marathon? Want an organized group to run with during the Fall and Winter? Then this is your program! Coaches are trained to help you with your running needs. Become a stronger runner and increase your running mileage.
Program begins Monday, September 11, 2018 at 6:00 pm with a meeting in the Program Room of the Southeast Branch.
$65 member/$150 non-member
2018 Triathlon Training Program
Get ready to swim, bike, and run your way through the YMCA Triathlon Training Program! This program is geared toward those with little experience to those who just need a little push to get back on track with training.
Training Plan(s) include:
• Swimming instruction (stroke work, endurance, speed)
• Open water training swims
• Bike rides (safety, endurance, speed)
• Runs (technique, pacing, endurance, speed)
• BRICK work (bike and run combination)
• Specific triathlon resistance training
Program begins Monday, May 14, 2018 at 6:00 pm with a meeting in the Program Room of the Southeast Branch.
$125 member/$300 non-member
|Monday (Swim)||6:00 pm|
|Tuesday (Run)||6:00 pm|
|Thursday (BRICK)||6:00 pm|
|Saturday (BRICK)||8:00 am|
Contact Healthy Hearts and Active Lives Program Director Margie Kobow at (812) 961-2175 or email@example.com for any questions, comments, or concerns.