Endurance Training

Half Marathon Training Program
• Introductory meeting: Tuesday, January 14, 2020 at 6:00 pm in the YMCA Program Room
• All levels of runners/walkers welcome; no one gets left behind.
• Coaching to improve running/walking economy
• Training lengths of 5K, 10K, 13 miles & 26.2 miles
• Resistance training weekly, specialized for runners and walkers
• Program does not include One America 500 Festival Mini-Marathon registration. Please sign up at www.500festival.com.

Days Times Rates
T 6:00-7:30 pm $85 members/$200 non-members Register Now
Th 6:00-7:30 pm
Sat 8:00 am

Margie Kobow
Healthy Hearts & Active Lives Director