Register for Pilates

Pilates

SE Session 6
Philosophy of Pilates
Based on yoga and classical dance, this mind/body practice emphasizes lengthening and strengthening the whole body. Special attention is given to postural enhancement, core strength and stability, and breath work. Pilates techniques are low impact, and are accessible to all people, from beginners and those with injuries to athletes and dancers.

Benefits of Pilates
Pilates helps train your body to be more aware and healthy. From posture to coordination, the lessons learned in Pilates will carry with you throughout your day, so you are more aware of your body and how to keep it healthy. Pilates is a great way to relieve back pain. In our Pilates classes, you will build your core, strengthen muscles throughout your body, and focus on balance and posture for overall health. Source: WebMD

Program Dates
Session 6: September 10-October 28

Class Fees:
Prices are listed as a pay-by-session basis in the above session flyers, or printed flyers can be picked up in our lobby area. 
Several pilates classes are also already included in your membership.
 Find a list of included classes here.


Class Descriptions

Barre

Gentle Total Body

Mat Pilates

PiYo

Posture and Balance with Pilates

Total Body Pilates