SE Session 7
Philosophy of Pilates
Based on yoga and classical dance, this mind/body practice emphasizes lengthening and strengthening the whole body. Special attention is given to postural enhancement, core strength and stability, and breath work. Pilates techniques are low impact, and are accessible to all people, from beginners and those with injuries to athletes and dancers.
Benefits of Pilates
Pilates helps train your body to be more aware and healthy. From posture to coordination, the lessons learned in Pilates will carry with you throughout your day, so you are more aware of your body and how to keep it healthy. Pilates is a great way to relieve back pain. In our Pilates classes, you will build your core, strengthen muscles throughout your body, and focus on balance and posture for overall health. Source: WebMD
Session 6: September 10-October 28
Prices are listed as a pay-by-session basis in the above session flyers, or printed flyers can be picked up in our lobby area.
Several pilates classes are also already included in your membership. Find a list of included classes here.
Set to great music, this high energy, low impact class is a sequence of challenging exercises that strengthen and tone the thighs, seat, arms, and abs for a total body workout! Based on the principles of Pilates, ballet, and athletic conditioning. Barre is a system of movement, designed to create long, lean muscles and an overall balanced body.
Gentle Total Body
A well-rounded strength and flexibility workout using the Total Gym exercise equipment. Special attention to posture and stability while working with slow, controlled movements.
This challenging class incorporates the fundamental and essential Pilates exercises in a flowing series. Previous Fundamentals of Pilates experience or equivalent required.
A unique choreographed class designed to build strength and gain flexibility. The moves, which are inspired by yoga and Pilates, fit perfectly together with upbeat music, making it fun and challenging. It's about energy, power, and rhythm. Yoga mats recommended. Please bring your own.
Posture and Balance with Pilates
Classes sequentially introduce the basic Pilates and Yoga repertoire. This instructional format serves as a building block to Mat Pilates, and also offers an excellent ongoing practice of the fundamental Pilates and Yoga exercises.
Total Body Pilates
Encompasses Pilates fundamentals, the Total Gym exercise equipment, and bio-mechanical movement patterns to maximize core strength, stability, and coordination.