NW Session 3 SE Session 3
NW Sessions 4&5 SE Sessions 4&5
Based on yoga and classical dance, this mind/body practice emphasizes lengthening and strengthening the whole body. Special attention is given to postural enhancement, core strength and stability, and breath work. Pilates techniques are low impact, and are accessible to all people, from beginners and those with injuries to athletes and dancers.
Benefits of Pilates
Pilates helps train your body to be more aware and healthy. From posture to coordination, the lessons learned in Pilates will carry with you throughout your day, so you are more aware of your body and how to keep it healthy. Pilates is a great way to relieve back pain. In our Pilates classes, you will build your core, strengthen muscles throughout your body, and focus on balance and posture for overall health. Source: WebMD
Session 2: February 19-April 15
Session 3: April 16-June 3
All pilates classes listed below are on a pay-by-session basis.
Looking for Classes Included in Your Membership? Find a list of included classes here.
Gentle Total Body
A well-rounded strength and flexibility workout using the Total Gym exercise equipment. Special attention to posture and stability while working with slow, controlled movements.
This challenging class incorporates the fundamental and essential Pilates exercises in a flowing series. Previous Fundamentals of Pilates experience or equivalent required.
Total Body Pilates
Encompasses Pilates fundamentals, the Total Gym exercise equipment, and bio-mechanical movement patterns to maximize core strength, stability, and coordination.
Total Body Strength
These classes are designed for time-efficient, yet effective, full-body workouts including unique core and stretching exercises designed to achieve each participant's individual health and fitness objectives. The Total Body Gym uses the body weight as the single constant resistance. It incorporates a complete series of resistance training exercises for each major muscle.