Maegan Shinkle

Tuesday, May 29, 2018 - 17:23

Cardio Sculpt
Day: Wednesdays
Time: 4:30-5:15 pm
Location: Fit Room 1
Price: Included in Your Membership!

Need a late afternoon pick-me-up? Join us for Cardio Sculpt, a class designed to define, sculpt, and build lean muscle mass with the use of resistance exercises, free weights, and explosive cardio moves. Enjoy this different interval-style workout each week to blast calories and improve your overall aerobic fitness.


Total Body Strength
Day:
Tuesdays
Time: 7:30-8:30 am
Location: Total Body Studio
Price: $50, $7/class

In Total Body Strength we use the Gravity Training System. GTS is a multi-level program that provides personal training in a small group format. Using a unique system of glide boards, pulleys and progressive inclines, GTS builds form and technique; and challenges strength, flexibility, power and endurance. It is designed to adapt to and progress beginners through advanced level-exercisers. Class is taught in a small group setting - there are only FIVE spots available. Register Now


Prenatal Yoga
Day:
Mondays
Time: 7:00-7:55 pm
Location: Yoga Studio
Price: Runs on monthly schedule of $20/member, $50/non-member

This class is specifically designed for the pregnant mother and is an opportunity to practice yoga safely along with other mothers. Prenatal yoga can help relieve some of the discomforts of pregnancy and allows an opportunity to practice breathing and relaxation techniques that can be helpful during labor and throughout motherhood.

Registration is on a month-by-month basis and does not run on session dates. Register Now


 

*NEW* Outdoor Bootcamp
Day:
Tuesdays
Time: 9:15-10:15 am
Location: Meet outside of the main entrance of the SE Y
Price: Included in Your Membership!

Take your workout outside this summer! Join us for this Total Body challenge as we utilize the changing terrain outdoors to lead you through continuous cardio and weight training exercises. Make sure you pack your water bottle, sunsreen, and beach towel and get ready to sweat!