Personal Training

The YMCA offers the opportunity to work with a nationally certified fitness professional who is educated, caring, and committed to helping you reach your goals. Each of our trainers possess the knowledge, skills, and abilities required to design a safe and effective exercise program for your specific needs and expectations such as enhancing overall well-being, specific training methods, and management of body weight. 

At the Y, you can choose your customized program! From Individual Training to Group Training,* we will do what it takes to help you reach your goals. Packages start as low as $18 per session for individual training and as low as $112 per month when you work out with a buddy.

*Group Training is defined as anywhere from two to four participants. Program will be designed with a partner in mind.

Benefits of working with a Personal Trainer at the Monroe County YMCA include:

  • Our staff are nationally certified and participate in professional development
  • Take advantage of our many and diverse workout facilities, from state-of-the-art machines and free weights to running tracks, open gyms, small equipment, and more
  • Find the perfect trainer for you among our dozens of skilled trainers
  • Affordable rates and flexible group options
  • Accountability and support for weight loss, muscle gain, endurance, and all your fitness goals 

How Do I Get Started?