Personal Fitness Programs
Inner Strength
Sometimes one-on-one attention and training is exactly what you need to reach your goals and exceed your expectations. The Y offers a variety of personal fitness approaches to suit your interests, schedule, and budget.
INDIVIDUALIZED OPTIONS
Personal Training
During your consultation, you and a personal trainer will discuss your health/wellness goals and answer any questions you may have. The trainer will also give you recommendations to help you on your health/wellness journey. Please visit the Welcome Center today to make your appointment. Having a personal trainer means connecting with a professional who is committed, educated and caring. Your trainer will use a variety of methods to create a program that focuses on meeting your individual lifestyle goals. Learn More.
Bioimpedance Analysis
Complete body composition evaluation that includes:
- Body fat percentage
- BMI (Body Mass Index)
- BMR (Basal Metabolic Rate)
- Total body water in lbs.
- Height/Weight
- Tracking of progress
- Printout of results
By appointment only: $20
Fitness Testing
Separate testing protocol for ages 15-60 and 60+. Each protocol consists of:
- Cardiovascular
- Muscular Strength & Endurance
- Flexibility
- Body Fat, BMI, & Circumferences
- Height & Weight
Partial Fitness Test is available.
By appointment only: $20
INCLUDED IN YOUR MEMBERSHIP
Consultation with a Personal Trainer
All YMCA members receive one consultation session with a personal trainer! During your consultation, you and a personal trainer will discuss your health/wellness goals and answer any questions you may have. The trainer will also give you recommendations to help you on your health/wellness journey. Please visit the Welcome Center today to make your appointment. Sign up at the Welcome Center. Learn More.
Wellness Center Supervisor Introduction
Through one-on-one appointments a wellness center supervisor will:
- Help guide you with your health and wellness journey at the YMCA
- Answer questions you may have about equipment and machine usage
- Provide information about programming at the YMCA
- Discuss coaching packet of basic wellness tips and exercise guidelines
- Follow up for accountability
Visit the Welcome Center today to make your appointment.
