Personal Fitness Programs 
Sometimes one-on-one attention and training is exactly what you need to reach your goals and exceed your expectations. The Y offers a variety of personal fitness approaches to suit your interests, schedule, and budget.

Packages and Pricing

30 Minute Packages Rates Monthly Payments
4 Sessions $132 Pay in Full
8 Sessions $260 Pay in Full
12 Sessions $336 $112*
18 Sessions $450 $150*
     
60 Minute Packages Rates Monthly Payments
3 Sessions $140 Pay in Full
6 Sessions $270 Pay in Full
10 Sessions $420 $140*
18 Sessions $720 $240*
     
Group Packages Rates per Participant Monthly Payments
4 Sessions $124 Pay in Full
8 Sessions $238 Pay in Full
12 Sessions $345 $115*
18 Sessions $504 $168*

*Can be paid over the course of three months. If you train once per week, the package will last for a full three months. If you train more than once per week, the package may not last the full three months. Payments can be adjusted to weekly, bi-weekly, or monthly withdrawals at the Welcome Center.


Body Composition Evaluation
Southeast Y
By appointment only, $20


Our Tanita Scale can provide data/measurements/metrics. Complete body composition evaluation includes:

  • Body fat percentage
  • BMI (Body Mass Index)
  • BMR (Basal Metabolic Rate)
  • Total body water in pounds
  • Height and weight
  • Tracking of progress
  • Printed copy of results

Fitness Testing
By appointment only, $30

Separate testing protocol for ages 15-60 and 60+. Each protocol consists of:

  • Cardiovascular
  • Muscular strength and endurance
  • Flexibility
  • Body Fat, BMI, & circumferences
  • Height and weight

Included in your Membership

Consultation with a Personal Trainer
All Y members receive one free consultation session with a personal trainer! During your consultation, you and a personal trainer will discuss your health/wellness goals and address any questions you may have. The trainer will also give you recommendations to help you on your health/wellness journey.

Wellness Center Supervisor Introduction

Through one-on-one appointments, a Wellness Center Supervisor will:

  • Help guide you through your health and wellness journey at the Y
  • Answer questions you may have about equipment and machine usage
  • Provide information about programming at the Y
  • Discuss basic wellness tips and exercise guidelines
  • Follow up for accountability

Visit the Welcome Center today to make your appointment.