Running and Triathlon Training

2017 Triathlon Training Program                                                                Register Here   
Not every athlete is out to win, but every athlete, from beginner to the seasoned, wants to finish and finish well. So whether you want to improve on your time or just make it across the finish line the Triathlon Training Group Program will help get you there!

Training Plans Include:

  • Swimming instructions (stroke work, endurance, speed)
  • Open water training swims
  • Bike rides (safety, endurance, speed)
  • Runs (technique, pacing, endurance, speed)
  • BRICK work (swim, bike, and/or run combination)
  • Specific triathlon resistance training

Training Days/Times

Monday Swim 6:00 pm
Tuesday Run 6:00 pm
Thursday Outdoor Road Rides & Running
(BRICK Work)
6:00 pm
Saturday Outdoor Road Rides & Running
(BRICK Work)
7:00 am

Cost: $125/$300

Program runs May 15 - August 5.
Introductory Meeting: Monday, May 15 at 6:00 pm


2017 Summer Running Program                                                                   Register Here   
No matter what your level of running or fitness, we strongly believe that you will be challenged to improve any time you are around other people that have common running interests. Become a stronger runner, increase your running fitness capacity, and work on overall technique. Have more fun putting one foot in front of the other with group support.

Training Days/Times

Tuesday Walks/Runs 6:00 pm
Thursday Walks/Runs 6:00 pm
Saturday Walks/Runs 8:00 am

Cost: $65/$160

Program runs May 15 - August 5.
Introductory Meeting: Monday, May 15 at 6:00 pm


5K Fridays​
Discover a healthier you! Enjoy a fun, non-competitive, 5K Run/Walk. Check-in begins at 5:30 pm and the 5K will start at 6:00 pm. Event will run rain or shine. Participants will follow a marked course around the NW YMCA outdoor track. 5K Fridays are FREE and open to the public. Pre-registration is required before each 5K Friday at the Welcome Center.
Begins September 8

Healthy Hearts and Active Lives Program Director
Margie Kobow
(812) 961-2175