Water Fitness                                                       Register Now
Fitness & Fun

What is Water Fitness?
In Adult Aquatics Classes ("Water Group Exercise"), you'll follow a trained instructor doing exercises alongside other participants in the pool. These classes are open to participants ages 12 and older.

Benefits of Water Exercise
Adults who maintain at least 2.5 hours of aerobic activity each week can decrease the risk of chronic illness, and leads to improved health for people with diabetes, heart disease, arthritis, and more. According to the CDC, people report enjoying water-based exercise more than exercising on land. And water facilitates less strain on your joints, so you can exercise in the water for longer than on land. Water exercise has also been found to improve the mood and decrease symptoms of anxiety and depression.

Program Dates 
Session 3: April 17 - June 3

Questions?
Amy Plunkett
NW Fitness Director
aplunkett@monroecountyymca.org
(812) 961-2364

Gayle Ebel
SE Adult Wellness Director,
gebel@monroecountyymca.org
(812) 961-2171

Class Descriptions
 The Star Symbol means this class is offering a session included in your membership and can be attended at no additional cost & no registration necessary.

Arthritis Aquatics Deep Water

Arthritis Aquatics Basic

Arthritis Aquatics Plus

30 Minute Water Running

Aqua Fit Deep Water

Aqua Fit Light & Easy

Aqua Boot Camp

Aqua Strength & Conditioning

Aqua Fit Shallow