Register for Water Fitness

Water Fitness
Fitness & Fun
SE Session 7

What is Water Fitness?
In Adult Aquatics Classes ("Water Group Exercise"), you'll follow a trained instructor doing exercises alongside other participants in the pool. These classes are open to participants ages 12 and older.

Benefits of Water Exercise
Adults who maintain at least 2.5 hours of aerobic activity each week can decrease the risk of chronic illness, and leads to improved health for people with diabetes, heart disease, arthritis, and more. According to the CDC, people report enjoying water-based exercise more than exercising on land. And water facilitates less strain on your joints, so you can exercise in the water for longer than on land. Water exercise has also been found to improve the mood and decrease symptoms of anxiety and depression.

Class Fees
Prices are listed as a pay-by-session basis in the above session flyer, or a printed flyer can be picked up in our lobby area. 
Several yoga classes are also already included in your membership
Find a list of included classes here.


Class Descriptions

30 Minute Water Running

Arthritis Aquatics Basic

Arthritis Aquatics Plus

Arthritis Aquatics Deep Water

Aqua Fit Shallow

Aqua Fit Deep Water