Empower
Welcome to Empower, a progressive strength class specifically designed for women over 40.
Empower: Level 1
M/W 10:15 am-11:00 am
$45 members/$75 non-members
Rediscover your strength and confidence in this empowering, progressive strength training class designed specifically for women over 40. Level one is specifically designed for women who are new to strength training, or maybe it’s been a while since regularly participating in strength training. Level one will focus on basic strength exercises and movements to help build your foundation. This class will meet you where you are and helps you build a strong, resilient body for life alongside a group of supportive women. Modifications are always available, and progress is tracked to celebrate your growth every step of the way.
Empower: Level 2*
M/W 9:15 am-10:00 am
$45 members/$75 non-members
Rediscover your strength and confidence in this empowering, progressive strength training class designed specifically for women over 40. Level 2 is designed for women who have been through Level 1 Empower and builds upon the foundational strength exercises learned. Participants will continue to progress with learning more complex strength exercises with a focus on overloading the muscles.
*Participants registering for Level 2 must have participated in Level 1 or have talked with our Group Exercise Program Director before registering.
Empower: Multi-Level
M/W 12:15 pm-1:00 pm
$45 members/$75 non-members
Rediscover your strength and confidence in this empowering, progressive strength training class designed specifically for women over 40. The multi-level class will accommodate both Level 1 and Level 2 participants.
Questions?
Amy Plunkett
Group Exercise Program Director
info@monroecountyymca.org
