Small Group Exercise Classes

Small Group Exercise classes have benefits that could change the way you workout!

  • Motivation, accountability, and support — having the support and camaraderie of your fellow small group trainees can be the motivation you need to show up and do your best.
  • Variety of exercise – Small group fitness familiarizes you with a variety of exercises and equipment to keep your muscles busy.
  • Personal Attention – The small number of participants enables the instructor to make form suggestions, monitor progress, and offer encouragement.
  • Setting and Reaching Goals – The small group instructor will help you set realistic and attainable goals and coach you to success


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All group exercise classes listed below are on a pay-by-session basis.
Looking for Classes Included in Your Membership? Find a list of included classes here.

Class Descriptions

60 Minute Cycling

CIZE

Cycle Express

Cycle-In

Gentle Total Body Strength

HIIT Circuit

Indo-Row

Iron Pump

Kettlebell Basics

Kettlebell/TRX Cardio Circuit

Prime Time Plus

Rowing/TRX

Rumble

Total Body Strength

Tread n Shed

TRX Suspension Training

TRX Cardio