Small Group Exercise Classes

Small Group Exercise classes have benefits that could change the way you workout!

  • Motivation, accountability, and support — having the support and camaraderie of your fellow small group trainees can be the motivation you need to show up and do your best.
  • Variety of exercise – Small group fitness familiarizes you with a variety of exercises and equipment to keep your muscles busy.
  • Personal Attention – The small number of participants enables the instructor to make form suggestions, monitor progress, and offer encouragement.
  • Setting and Reaching Goals – The small group instructor will help you set realistic and attainable goals and coach you to success


July SE Schedule  July NW Schedule


All group exercise classes listed below are on a pay-by-session basis.
Looking for Classes Included in Your Membership? Find a list of included classes here.

Class Descriptions

60 Minute Cycling

CIZE

Cycle Express

Cycle-In

Gentle Total Body Strength

HIIT Circuit

Indo-Row

Iron Pump

Kettlebell Basics

Kettlebell/TRX Cardio Circuit

Pilates Fusion

Prime Time Plus

Rowing/TRX

Total Body Strength

TRX Suspension Training

TRX Cardio