Paid Group Ex Classes

This gentle, low-impact aquatic deep-water class is designed specifically for individuals living with arthritis or related conditions. The class provides a safe and supportive environment that will help to improve flexibility, strength, coordination, balance, joint nutrition, and performance of daily activities. Participants must be comfortable in deep water. Flotation belts are provided. Instructors are trained specifically in Arthritis Aquatics.

This invigorating deep-water class offers a no-impact, full-body workout that combines cardiovascular conditioning, strength training, and flexibility exercises. Suspended in deep water using flotation devices, participants engage in dynamic movements such as jogging, cross-country skiing, bicycling, and kicking—all adapted for the aquatic environment. Participants must be comfortable in deep water. Flotation belts are provided.

This low-impact, high-energy class is designed to improve overall fitness while being gentle on the joints. Set in chest-deep water, participants perform a variety of aerobic and resistance exercises that enhance cardiovascular health, muscular strength, flexibility, and balance.

Perfect for adults of all ages and fitness levels, especially those seeking a joint-friendly workout. No swimming skills are needed.

Come take an indoor ride with motivating music and metrics! In these 45-minute classes, instructors will cue you through hills and valleys, high intensity intervals and endurance rides. Come join our indoor cycling community and have a blast while you get your workout in! Appropriate for all levels and participants can work at their own pace.

Cycle Strength is a dynamic fitness class that combines indoor cycling with strength training into one 60-minute session. You will start off with 25 minutes of cycling, where instructors will cue you through sprints, climbs and interval work followed by 25 minutes of full body strength training. This class is suitable for all fitness levels, as you can adjust the intensity to match your personal capabilities. Participants will meet and begin in the Cycling Studio before moving to Battle Stations.

Rediscover your strength and confidence in this empowering, progressive strength training class designed specifically for women over 40. Whether you're new to lifting or currently lifting, this class meets you where you are and helps you build a strong, resilient body for life.

Perfect for: Women 40+ looking to build strength, boost energy, and feel empowered in their bodies.

Join us for a fun, energizing, low-impact aerobics class designed specifically for older adults! Easy-to-follow, safe movements will challenge you and help improve your cardiovascular, muscular, and cognitive health. An extended warm-up will be followed by choreographed cardio exercises, and will finish with a cool-down that incorporates strength, balance, and flexibility work.

Experience the joy of yoga and the benefits of a regular practice with Long Life Yoga. The practice focuses on breathing, easy stretching, and relaxation in a gentle and soothing environment. This class aims to bring more awareness to physical concerns and emotional well-being. Students will feel freedom to adapt the postures and movements to meet their individual needs. Students are encouraged to hear the words of the instructor but listen to their own bodies.

Mindful Movement Yoga is a holistic practice that integrates the traditional hatha style yoga poses that create strength and flexibility with mindfulness principles. This gentle and relaxing class moves at a slower pace with an emphasis on pose instruction, alignment, posture and breath awareness. Join us for a wonderful yoga experience. Suitable for beginners and seasoned practitioners.

Focusing on Pilates principles, this class can improve muscle tone, flexibility and strength in a full body experience. Pilates is a low impact class and friendly to the body. The class is a mix of essential and functional intermediate exercises with plenty of modifications offered to make the moves more or less challenging. Take it at the level that works for you! Join us in a workout that challenges both body and mind!

Come sweat to our classes with motivating music and metrics! Our 60-minute classes are led by instructors who will cue you through hills and valleys, high-intensity intervals and endurance rides. These longer classes are more advanced than the 45-minute classes, and prior cycling experience is recommended. Come join our indoor cycling community and have a blast while you get your workout in!

Nurture your body and mind during pregnancy with our gentle and supportive Prenatal Yoga class. Designed specifically for expectant mothers in all stages of pregnancy, this class offers a full, well-rounded practice with a focus on safe and effective poses designed to relieve common discomforts, improve posture, and build strength for labor and delivery. Through mindful movement, breathwork, and relaxation techniques, you’ll feel more empowered in your changing body, and cultivate a deeper connection with your baby.

 No prior yoga experience is necessary. Please consult your healthcare provider before beginning any new exercise program.

Treat yourself with an hour and a half of self-care to rejuvenate and restore the body and mind. This class will include gentle movements followed by myofascial release, ending with yin yoga postures to bring balance and peace to the body.

The fascia is the connective tissue that holds the muscles of the body in place. When the fascia is restricted, it can result in muscles being unable to properly relax and move. We will be using techniques of self-massage to gently restore muscle movement.

Yin yoga is the restorative practice of holding a posture for 2-5 minutes while using soft props to support the body as tension melts away.

Cycle your way out of the workweek and into the weekend with this fun, challenging 45-minute class. Inspiring music and cues will motivate you to sweat out the stresses of the week! Appropriate for all levels.

TRX Suspension Training is a total-body workout that uses your body weight and gravity to deliver effective exercises. It focuses on improving strength, balance, flexibility, and core stability simultaneously. Participants perform various movements, including push, pull, plank, rotate, hinge, lunge, and squat, challenging their bodies under unstable conditions. By engaging the core throughout each exercise, participants build functional strength and overall fitness. Whether you’re an athlete, fitness enthusiast, or just starting out, TRX training offers a versatile and engaging workout experience.

This 45-minute TRX/BOSU combo class focuses on training using a variety of exercises that build power, strength, flexibility, balance, and mobility.  Challenge your large and small muscles with strength exercises on and off the TRX strap and the BOSU!

TRX Row is a circuit-style class that alternates between water rowers and TRX suspension exercises.
Here’s how it works:
Water Rowers: Get your heart rate up with water rowing, which provides an effective cardiovascular workout.
TRX Suspension Training: Switch to TRX exercises to focus on strengthening various muscle groups using your body weight and gravity.

Overall Effect: The combination of rowing and TRX creates a satisfying, full-body workout that improves strength, balance, and flexibility. Modifications are always welcome in any class, so participants of all fitness levels can benefit from this dynamic workout experience!

An intermediate, longer practice incorporating more challenging postures and deeper body awareness. Instruction is based on Iyengar principles, and the class will include the use of props. Previous yoga experience required.