Free Group Ex Classes

This functional strength training class combines resistance and bodyweight exercises for a total-body workout. You will utilize dumbbells, body bars, bands, balls, gliders, and more. Improve movement efficiency, coordination & mobility, and increase lean muscle mass to take on the physical demands of real-life activities. All fitness levels welcome.

Stay strong, mobile, and injury-free with our Functional Fitness class. This low-impact, joint-friendly workout focuses on improving strength, balance, range of motion, and coordination.
Designed for all fitness levels, this class focuses on movements that mimic everyday activities—helping you build a stronger, more capable body for life outside the gym. Each session includes strength training with one’s own body weight and/or a variety of resistance equipment and exercises that support posture and joint health.

Get ready to sweat, push your limits, and maximize your workout in minimal time! This High-Intensity Interval Training (HIIT) class is designed to deliver a powerful, full-body workout through short bursts of intense exercise followed by brief recovery periods.
Expect a dynamic mix of cardio, strength, and bodyweight movements that target all major muscle groups while boosting endurance, burning calories, and improving overall fitness. Each class is scalable, so whether you're a beginner or seasoned athlete, you can adjust intensity to match your level.

Boot Camp is a high-intensity interval training (HIIT) format that will challenge the whole body, mind, and spirit. Push yourself beyond your comfort zone and reap amazing benefits, including boosted confidence, increased strength, improved endurance, and more energy! You are stronger and faster and more powerful than you realize. See for yourself.

This fast-paced circuit-style class will use cardio, strength, and core intervals to get your heart rate up and your muscles stronger! You will use a variety of equipment to challenge your body, no matter what your fitness level.

Zumba Fitness is like no other workout you will ever experience! It is inspired by traditional cumbia, salsa, samba, and merengue music.
People of all ages are falling in love with its infectious music, easy-to-follow dance moves, and body-toning benefits. Join the party!

Step aerobics, you know and love, with fun music, high energy, and lots of movement!

This low-impact, mat-based class incorporates essential Pilates exercises to build core strength, stability, and flexibility through mindful, intelligent movements. Flex bands, small balls, and Pilates rings may be used.

This class combines the core-strengthening focus of Pilates exercises with the deep stretching aspects of yoga for the best of both techniques. Movements are designed to improve your overall health and fitness by creating a stronger, more flexible body and a more relaxed state of being.

Revitalize the body in a soothing atmosphere with this low-impact class designed to improve overall health and fitness. This class is suitable for all levels of fitness and is classified as a “basic” Mind Body class. A mix of core-strength and stability exercises, along with dynamic and static stretches, will be included.

Flexibility training is important for optimizing sports performance and day-to-day activities, and for preventing injury. This 30-minute stretching class will complement your workout routine and provide relaxation at the end of a hard week.

Restorative Yoga is a mindful practice of breath and movement designed to leave you feeling relaxed yet energized. Each pose is a unique experience linked with breathing, stretching, and letting go of tension and stress.  This practice is open to everyone and at all levels.

This yoga class focuses on the mind-body connection through slow and smooth movements and stretches. A gentle sequence of poses, stretching, and relaxation will be offered that will leave you feeling calm, focused, and renewed.

This yoga fitness class teaches traditional Hatha-style yoga poses that "flow" together while building strength and flexibility. Hatha yoga is a gentle and relaxing class that moves at a slower pace with an emphasis on pose instruction, alignment, and posture.
This class is suitable for beginners and advanced practitioners alike who would like to master the fundamentals. Join us today for a wonderful yoga experience!

Vin to Yin is a yoga style that combines the dynamic vinyasa flow of Vinyasa with the restorative benefits of Yin yoga into a single class. We begin with 30 minutes of energy-releasing vinyasa flow, followed by 20 minutes of Yin Yoga, where we slow down to invite calm and relaxation into our bodies and minds. You will leave feeling energized, peaceful, and balanced. Modifications offered throughout the class.