Classes Included in Your Membership
Find Your Fave
SE Sessions 1-3 NW Sessions 1-3
These group exercise classes are offered to members at no additional cost!
Registration is not required, but you must arrive 15 minutes prior to the start of class to reserve your spot. Classes are filled on a first-come, first-served basis. Some have maximum capacities due to space and safety needs.
Choose a class below to learn more!
Cardio Classes Included in Your Membership
You’ve seen it on TV – now experience it live! A rich variety of intense routines from cardio to resistance training, strength training, plyometrics, ab work and more. Using the science of muscle confusion™, P90X constantly switches things up to help you bust through plateaus. Modifications are offered so people at any level can participate. Workouts led by a certified P90X instructor.
Total body challenge consisting of a series of continuous cardio and weight training exercises.
A high-intensity interval class that will get your heart pumping!
CIZE? It's dance. It's sweat. IT'S THE FUTURE OF EXERCISE. CIZE LIVE is professional dance for everyday people. This isn't one of those dance workouts where you just shuffle your feet to the beat. Created by Shaun T, world- famous choreographer and fitness trainer, CIZE LIVE breaks down professionally choreographed dance routines, step-by-step, so that anyone can dance!
HIIT - High Intensity Interval Training
Open to all levels from beginners to the experienced. This class involves repeated bouts of high intensity efforts followed by varied recovery times. Participants will be lead through a series of strength and cardio exercises that will keep your heart rat up allowing you to burn a ton of calories!
Enjoy this creative, challenging way to acheive your fitness goal! Kick, punch, and block your way to a fun workout.
Experience this total-body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which combines Resistance, Intervals, Power, Plyometrics, and Endurance components to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective!
Cycle and Circuit
Cycle and Circuit is 60 minutes of fast-paced strength and cardio! Start out with 30 minutes of a strength circuit that will use different formats from week to week, including rowing, TRX, BOSU, dumbbells, and kettlebells. A 30-minute indoor cycle workout follows for your active cardio. This class is adaptable for most levels of fitness with modifications to meet where you are in your fitness journey.
Step aerobics you know and love with fun music, high energy, and lots of movement!
Dance Classes Included in Your Membership
Zumba Fitness is like no other workout you will ever experience! it is inspired by traditional cumbia, salsa, samba, and merengue music. People of all ages are falling in love with its infectious music, easy-to-follow dance moves, and body-toning benefits, Join the party!
Zumba Gold is an international music and class dance-based program for individuals for whom traditional Zumba is not a good fit. Designed for cognitive sharpness, this class provides a fun approach to cardio exercise without impact. The Zumba party is getting bigger!
Mind and Body Classes Included in Your Membership
Set to great music, this high energy, low impact class is a sequence of challenging exercises that strengthen and tone the thighs, seat, arms, and abs for a total body workout! Based on the principles of Pilates, ballet, and athletic conditioning. Barre is a system of movement, designed to create long, lean muscles and an overall balanced body. *Please note select Barre classes are not included in membership.
Core Flow Yoga
Core Flow is an energizing vinyasa-style class that builds strength while tapping into the rhythm of the breath. This yoga class focuses on core strength, balance, and movement. Enjoy the physical challenge while receiving all the calming benefits of yoga.
This class focuses on meditative movement and stretching as well as traditional yoga postures and vinyasas (flows). The class will also incorporate pranayama (breathwork) and mindful relaxation. Prepare to be soothed and centered!
Power Flow Yoga
An athletic style class with an approach that is both physically and mentally challenging. Participants flow through a series of rigorous standing, seated, and reclining postures transitioning from one to the another to build strength, flexibility, balance and stamina.
Sitting Fit with Yoga
If getting down and up off the floor challenges you, then try this class. Experience all the benefits of yoga while seated in a chair.
Tai Chi for Arthritis
Arthritis Foundation Tai Chi Program is a fun, joint-friendly, recreational program led by specially certified instructors designed to make a positive impact on your daily life. Participants learn a series of graceful, flowing movements adapted from the ancient Chinese discipline of Sun-style Tai Chi, plus special warm-up, cool-down, and breathing techniques.
Strength Classes Included in Your Membership
30 in 30
30 exercises in 30 minutes! Featuring mixed intervals of aerobic conditioning and muscle strengthening, this 30 minute class uses dynamic moves and fun circuits to improve your overall fitness.
The class focuses on training balance, enhancing flexibility, and building strength. Challenge your large and small muscles with strength exercises on and off the BOSU. All fitness levels are welcome, and exercises can be tailored to your needs and abilities.
A land exercise class that promotes health through increasing strength, flexibility, and balance. A great class to build bone strength.
A unique choreographed class designed to build strength and gain flexibility. The moves, which are inspired by yoga and Pilates, fit perfectly together with upbeat music, making it fun and challenging. It's about energy, power, and rhythm. Yoga mats recommended. Please bring your own.
Posture and Balance with Pilates
Classes sequentially introduce the basic Pilates and Yoga repertoire. This instructional format serves as a building block to Mat Pilates, and also offers an excellent ongoing practice of the fundamental Pilates and Yoga exercises.
The benefits of strength training seem to be endless from increasing bone density and bone health to making you fitter and stronger. Join us as we take you through an effective strength training workout utilizing exercises that are functionally appropriate helping you to develop better body mechanics. The class is ever changing as instructor will utilize body bars, dumbbells, stability balls, bands and more!
Row and Sculpt
Get the benefits of both Indo-Rowing and Strength Training in one class! Row and Sculpt is a 45 minute total body workout, alternating intervals of rowing and strength training to maximize calorie burn.
Combining the disciplines of both yoga and Pilates together in a playful approach that addresses the whole body.
You asked for it, so here it is! Come spend 30 minutes after your morning workout to stretch your muscles. Flexibility training is often neglected, but so important to optimize sports performance and day-to-day activities and to prevent injury. This class is appropriate for all levels and will teach you easy exercises that you can do on your own.
Water Classes Included in Your Membership
Aqua Fit Deep Water*
Take your workout up a notch with this interval based class that will get your heart pumping! Expect to work hard as you get a great cardio workout all while toning muscles and avoiding impact. Belts are provided, but you need to feel comfortable in deep water.
*Please note select Aqua Fit Deep Water classes are not included in membership.
Aqua Fit Light & Easy Shallow Water
A gentle water exercise class using movements to build balance, strength, increase flexibility and range of motion, and increase cardiovascular fitness.
Arthritis Aquatics Basic
Range of motion exercises for each major body part. Exercises improve flexibility, strength, coordination, balance, joint nutrition, and performance of daily activities. Instructors are certified by the Arthritis Foundation.
Arthritis Aquatics Plus
Includes exercises and activities designed to promote functional endurance as well as musculoskeletal flexibility and strength. Instructors are certified by the Arthritis Foundation.